Anxiety Reset
Slow racing thoughts and work through overwhelm in steps.
Mental Wellness Companion
Understand how you're feeling.
Know what to do next.
Check in with how you feel each day and get personalized tools, programs and insights based on your current state.
Your next step changes with how you feel.
Zunnio adapts to your current state—so what you see next can change with how you feel today.
1
You check in
Tell Zunnio how you're feeling. Mood states help capture where you are right now.
2
Your state becomes a signal
That check-in helps surface what may be useful next—without diagnosing how you feel.
3
You take a relevant next step
Use a reset, reflection, recommendation, or program matched to today.
How Zunnio works
Check in. Understand. Take the next step. Notice patterns over time.
01
Check in
Tell Zunnio how you're feeling in under a minute.
02
Understand
Your current state becomes a signal for what may be useful next.
03
Take the next step
Use an appropriate tool, program, reflection, or recommendation.
What you can do today
Capabilities available in the Zunnio app now—grounded in what you can actually open and use.
Check in
Daily check-in
Log how you're feeling today, then see recommendations based on your current state.
Reset
Reset & reflection tools
Use short calm tools and reflections—like breathing, grounding, or guided prompts—when you need a shift.
Understand
Insights & Journey
Review check-ins, mood trends, and journey progress to notice patterns over time.
Assess
Wellbeing questionnaires
Use established questionnaires to reflect on mood, anxiety, stress, and wellbeing.
Grow
Programs
Follow structured programs—such as Anxiety Reset—to build steadier habits over time.
Play
Games
Take a short break with simple games like Bubble Pop and Memory Match.
Available today
Guided programs
Step-by-step programs you can continue over time—alongside daily check-ins and resets.
Morning Grounding
Start the day with a steadier, more present baseline.
Better Sleep
Wind down with habits that help your mind rest.
Build Confidence
Strengthen self-belief through small, repeatable actions.
Stress Recovery
Recover from overwhelm with structured, practical support.
Burnout Recovery
Rebuild energy and healthier boundaries after sustained exhaustion.
Assessments
Understand your wellbeing more clearly
Zunnio includes established questionnaires that help you reflect on areas such as mood, anxiety, wellbeing, and stress.
Results are intended for self-understanding and are not a diagnosis. Availability of specific questionnaires may vary by app version.
PHQ-9
Mood
Reflect on recent mood-related experiences.
GAD-7
Anxiety
Notice patterns related to worry and tension.
WHO-5
Wellbeing
Check in on overall sense of wellbeing.
PSS-10
Stress
Reflect on how stressed life has felt lately.
Rosenberg Self-Esteem Scale
Self-esteem
Explore how you view yourself over time.
Burnout Test
Burnout
Reflect on exhaustion, overload, and how drained you’ve been feeling.
Progress & insights
Notice patterns over time
Insights and Journey help you review check-ins, mood trends, and progress—so awareness can build with consistency.
Organizations
For organizations
Help your people build healthier wellbeing habits while organizations see meaningful, aggregated insights—without accessing individual employee experiences.
- Employee privacy
- Aggregated wellbeing trends
- Group-level organizational insights
From people using Zunnio
Real voices.
Short reflections from people who use Zunnio in everyday life.
“Tracking my daily logs showed my stress peaked before Tuesday project reviews. A 2-minute reset beforehand is a tiny shift—but I no longer bring that work anxiety home.”
AV
Amnol V.
CA Professional
“With kids and a job, my head is always spinning. Logging my thoughts in Zunnio at night gets them out of my head so I can finally switch off and rest.”
EV
Ekta V.
Working Mother
“Zunnio is practical. It helped me see a connection between creative blocks and skipping morning walks. It shows me the patterns so I can make adjustments.”
AK
Anoop K.
Creative Professional
On the roadmap
Coming next
On the roadmap—not available as primary product experiences today.
Coming soon
AI Companion
A deeper conversational companion beyond today's reflections and guided prompts.
Coming soon
Expert Support
Connect with professional support when you need more than self-guided tools.
Coming soon
PCL-5 Assessment
An additional structured questionnaire focused on trauma-related symptoms.
Built for clarity.
Designed for trust.
Privacy-First Data
Your reflections are your own. We do not sell your data. We use industry-standard security measures to keep your insights protected.
Thoughtfully built by experienced product developers with guidance from psychology research and academic insights.
Commitment to Clarity
Built for Reflection,
Not Replacement
- Guided emotional reflection tools
- A deeper understanding of your emotional patterns
- Support for building healthy daily reflection habits
Zunnio is designed for emotional awareness and reflection, not as a replacement for professional therapy or emergency mental health support.
Built with Care
Built by experienced product builders and developed with psychologists to make emotional wellness practical, accessible, and evidence-informed.
Frequently Asked Questions
Everything you need to know about Zunnio and emotional wellness.
What is Zunnio?
Zunnio is a personal mental wellness companion designed to help you understand how you're feeling and know what to do next through daily check-ins, personalized tools, guided programs, and insights.
How does Zunnio differ from traditional journaling or mood trackers?
Unlike blank-page journals or passive mood trackers that only log numbers, Zunnio uses your check-in as a signal to suggest targeted next steps—such as calming resets, guided reflections, or multi-week programs matched to your current state.
Is Zunnio free to use for individuals?
Yes. Zunnio is free to download and use on iOS and Android. Core daily check-ins, resets, and questionnaires are accessible at no cost, with optional premium features available.
What is the Daily Check-in?
The Daily Check-in is a simple, structured 1-minute flow where you record how you are feeling. It captures your mood and emotional state to personalize the tools and reflections surfaced for you.
What are Reset tools?
Reset tools are short, practical exercises—such as box breathing, grounding routines, and targeted reflections—that you can use whenever you need a quick mental reset during the day.
What guided programs does Zunnio include?
Zunnio includes step-by-step programs designed to build lasting habits over time, including Anxiety Reset, Morning Grounding, Stress Recovery, Sleep, Confidence, and Burnout Recovery.
How do questionnaires and assessments work?
Zunnio features established self-reflection assessments such as PHQ-9, GAD-7, WHO-5, PSS-10, Rosenberg Self-Esteem Scale, and Burnout Test. These questionnaires provide self-understanding and are strictly non-diagnostic.
Is my personal reflection data private and secure?
Yes. Privacy is a foundational principle of Zunnio. Your entries are private, stored using industry-standard security measures, and we never sell personal data to third parties.
Do you sell personal data or reflections to advertisers?
No. We never sell, rent, or monetize your personal reflections, entries, or questionnaire responses to advertisers or data brokers.
Is Zunnio a replacement for professional therapy?
No. Zunnio is a proactive self-awareness companion, not clinical software or therapy. It is designed to complement healthy lifestyle habits and professional care when needed.
What should I do if I am in a crisis or experiencing an emergency?
Zunnio is not monitored in real time and cannot provide emergency services. If you are experiencing thoughts of self-harm, severe distress, or an emergency, please contact local emergency services or a crisis helpline immediately.
Start understanding how you feel.
Download Zunnio and begin with a simple daily check-in.
Private & Secure · Built for reflection, not clinical replacement